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This is without doubt one of the best decisions you can make for your lasting health and well being.

Now, you may be aware that there are two main types of omega 3 fatty acids found in fish oil DHA Docosahexanoic Acid EPA – Eicosapentaenoic Acid Its these two (unsaturated) fats that make fish oil so beneficial for your health. Any omega 3 supplement you pick up will contain these two as the main ingredients, with a couple of other ingredients like DPA (Docosapentaenoic Acid) and small amounts of Omega 6 fats. Not too long back, the general opinion was that EPA had more benefits to offer than DHA.

Which is why most supplements used to contain primarily EPA fish oil with DHA as the secondary ingredient. However, latest research and studies have shown that while EPA is an important ingredient, DHA is needed in larger quantities because of the greater health benefits it offers. Taking a good DHA fish oil can do all this for you: – Reduce the risk of heart attack by lessening the thickness of blood a little. This also helps in preventing clotting of blood.

Note that if youre on a blood thinning medication then you need to consult your physician before you start taking a DHA oil.

– DHA has been found to reduce inflammation in the body. The major implication of this is that it provides protection against Cancer, as this deadly disease has deep rooted connections with inflammation. – Pregnant mothers are recommended to take a DHA rich diet, as it helps in proper development of the fetal brain.

– DHA has also been found to be helpful in preventing the onset of Alzheimers disease. This fat also helps in preventing the onset of AMD (Acute Macular Degeneration) that causes loss of clarity of vision with age.

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Found At: (dha oil sources) http://omega3information.com/239/dha-fish-oil-dha-oil/

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